Assertiveness Training Workshop On-Site Training

This ½ day workshop enables participants to learn to express their rights, requests, opinions, and feelings honestly, directly, and appropriately without violating the rights and self-esteem of others.

Course Description/Agenda

Assertiveness skills include expressing and accepting personal rights and responsibilities, making direct requests and refusals, determining limitations, reinforcing verbal messages with nonverbal ones, giving and receiving praise, expressing disagreement and anger, and confronting others. These skills contribute to an employee’s ability to succeed in attaining personal and career goals. Positive and complete interpersonal communication skills must involve direct and honest expression of one’s needs, feelings, and opinions without threatening others. Assertiveness is an important step towards control over one’s own life and towards the building of positive relationships with others.

The goal of this ½ day Assertiveness Training workshop is to enable participants to learn to express their rights, requests, opinions, and feelings honestly, directly, and appropriately without violating the rights and self-esteem of others.

Objectives
Participants will learn to:

Understand behavior styles and the challenges of assertiveness
Identify and express their interpersonal rights in an assertive manner
Identify and reduce emotional blocks, which prevent them from acting assertively
Become more aware of their own passive/assertive/aggressive behaviors

Class Size: Up to 16
Length: 4 hours

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