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Peak Performance Seminar
Bring this seminar on-site to your facility for groups of 10 or more. |
To be a peak performer you're your number one priority!
Course Description
To be a peak performer you're your number one priority!
There are 7 areas where even small changes can have significant impact on your performance.
Objectives
- To increase performance quality
- To increase performance productivity
- To improve health and well-being
- To increase confidence
Outline
- Breath
- Breath as it relates to core engagement and posture
- Breath as it relates to decompressing shoulder and neck pain/ tension
- Breath – unlocking the power of your mind – muscle synergistic connection.
- Workplace Conflict and Exercise
- Channelling stress energy into productive fat burning and muscle building
- Fitness
- Preforming a self fitness performance review
- SPINE – your biggest tool for effective work performance
- Spine performance review
- The how, what and why of alignment
- Spinal mobility
- Practices To Increase Focus
- Maximize breaks with smart movements
- Breath for creativity
- Breath and movement when you need cognitive focus endurance
- Stretching For Longevity
- Glutes Work while Seated
Format
- Instructor presentation
- Full-group discussion
- Small-group interaction
- Individual exercises
- Practice exercises
This workshop can also be delivered in 6 lunch and learn segments at client locations.
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